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The Vitality Fitness Assessment


  • The Vitality Fitness Assessment is a scientifically-based fitness test that collects data about your lifestyle and assesses your level of fitness. It consists of two parts: the questionnaire before the assessment and the physical assessment. The assessment will help you understand your current fitness level and give you practical advice about improving your fitness based on your unique needs.
  • Vitality members can do a Vitality Fitness Assessment for free at facilities that partner with us, including Ikang , Meinian , Dajiankang and Rger.
  • You earn 625 points for a Vitality Fitness Assessment and extra points if your fitness level result is 2 or above, as shown below:

    Fitness level

    1

    2

    3

    4

    5

    6

    7

    Extra points for your results

    0

    250

    500

    1000

    1500

    2000

    2500

  • The Vitality Fitness Assessment consists of the following:
    1. Completing the questionnaire online within 30 days before the assessment.
    2. Taking basic measurements: Height, weight, body fat percentage and blood pressure.
    3. Step test: Tests your heart and lung function.
    4. Sit-and-reach test: Tests your flexibility, particularly your waist and hamstring muscles.
    5. Functional reach test: Tests your balance and stability.
    6. Sit-ups: Test the strength of your abdominal muscles.
    7. Push-ups: Test the strength of your abdominal muscles, upper limb and upper body muscles.