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Ping An Health > Vitality > Know your health > Mental Wellbeing Assessments

Mental Wellbeing Assessments

These assessments will help determine your stress levels and help you understand how to manage your stress levels in order to maintain mental wellbeing.

  • There are five Mental Wellbeing Assessments. You can earn 25 Vitality points for each test and 125 Vitality points for completing all of them.
  • Within the valid period of the policy, you can take part in two Mental Wellbeing Assessments with intervals of at least six months between them. You can earn a maximum of 250 Vitality points per policy year.
  • You need to complete the Mental Wellbeing Assessment within the valid policy period in order to earn Vitality points.
  • Vitality points will be loaded onto your Vitality account and will reflect on your Vitality Points Monitor immediately after you have submitted your assessment.

Quick Stress Assessment

This assessment is designed to determine if you are suffering from the common symptoms of stress. Start now>>

Type A Behavioral Assessment

"Type A" personalities are more likely to suffer from stress. Find out if you are a type A personality and what you can do to combat stress. Start now>>

Burn-out Assessment

Take this quick test to see if the effects of stress are taking their toll on your health. Start now>>

Anxiety Awareness Assessment

Anxiety is one of the leading causes of stress. Sometimes you may not be aware that anxiety is causing your health to be at risk. Take this test to see if you are at risk. Start now>>

Depression Assessment

It is often not easy to identity depression. Take this test to see if you may have, or are predisposed to depression. Start now>>