全部
搜索

Know your health

Knowing your health is the first step in the Vitality program. You can go for check-ups and complete our online personal health assessments, provided by our partners, to learn about your health status and to earn Vitality points.

Vitality Health Review

The Vitality Health Review will give you a good idea of your health status and indicate which areas of your lifestyle you need to improve. By completing the Vitality Health Review, you can find out your Vitality Age - a measurement of your current health status in years relative to your actual age. Get started>>

Nutrition Assessment

Healthy eating is one of the most important aspects of healthy living. This assessment will help you understand how to maintain a healthy diet with balanced nutrition intake. Get started>>

Mental Wellbeing Assessments

These assessments will help give you a good indication of your stress levels and help you understand how you can manage them to maintain optimum mental wellness. Get started>>

Health check-ups

Having regular and comprehensive health check-ups allows you to understand your health risks and take quick action if an undesirable result is picked up.Learn more>>

Vitality Fitness Assessment

Physical fitness refers to the body’s ability to perform daily study and occupational tasks without feeling fatigued, while still being able to enjoy leisure activities and cope with emergencies.

The Vitality Fitness Assessment will help you learn about your level of fitness, identify risks before exercise, and set practical goals for your exercise plan. Learn more>>