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The Vitality Fitness Assessment


  • As a Vitality member, you can do one free Vitality Fitness Assessments in one policy year.
  • You have to complete the Health and Fitness Questionnaire online before your Vitality Fitness Assessment. Make an appointment for a Vitality Fitness Assessment within 30 days of completing the questionnaire.
  • Make an appointment for a Vitality Fitness Assessment at least three days before you want to go at any facility that partners with us. Complete the Health and Fitness Questionnaire online before you go. If you can only do a Vitality Fitness Assessment more than 30 days after you complete the questionnaire, you need to re-do the questionnaire.
  • People the Vitality Fitness Assessment or step test is not recommended for:
    1. Pregnant women.
    2. People suffering from high blood pressure, lung disease or heart disease or people taking beta blockers or medicine that influence heart rate.
  • People who confirmed certain conditions or situations in the online Health and Fitness Questionnaire won’t have to do all the tests to earn Vitality points. If you have none of the physical limitations or conditions, you have to complete all the tests to earn Vitality points.
  • Vitality points will be loaded onto your Vitality account and will reflect on your Vitality Points Monitor one day after you have finished Vitality fitness assessment.